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If you’re craving a flavorful, low-carb meal that’s quick and easy to prepare, this Buffalo Chicken Spaghetti Squash Pasta is the perfect solution. Combining the bold, spicy flavors of buffalo chicken with the light, noodle-like texture of spaghetti squash, this dish is a healthier twist on classic comfort food. Best of all, it’s ready in under 30 minutes, making it ideal for busy weeknights or last-minute dinners.
In this article, we’ll walk you through the steps to create this delicious Buffalo Chicken Spaghetti Squash Pasta, share tips for perfecting the recipe, and explain why it’s a must-try for anyone looking for a quick, healthy meal. Let’s get started!

Why You’ll Love This Buffalo Chicken Spaghetti Squash Pasta
- Quick and Easy: Ready in under 30 minutes, this recipe is perfect for busy schedules.
- Low-Carb and Healthy: Spaghetti squash is a nutritious, low-calorie alternative to traditional pasta.
- Bold and Flavorful: The spicy buffalo sauce and tender chicken create a satisfying, zesty dish.
- Versatile: Customize the spice level and toppings to suit your taste.
Ingredients for Buffalo Chicken Spaghetti Squash Pasta
Here’s what you’ll need to make this Buffalo Chicken Spaghetti Squash Pasta:
- 1 medium spaghetti squash (about 2-3 pounds)
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts, diced
- 1/2 cup buffalo sauce (store-bought or homemade)
- 1/4 cup ranch or blue cheese dressing
- 1/2 cup shredded cheddar cheese
- 1/4 cup crumbled blue cheese (optional)
- 2 green onions, sliced (for garnish)
- Salt and pepper to taste

Step-by-Step Instructions
- Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with olive oil and season with salt and pepper. Place the halves cut-side down on a baking sheet and roast for 20-25 minutes, or until tender. Once cooked, use a fork to scrape the squash into spaghetti-like strands.
- Cook the Chicken: While the squash is roasting, heat a large skillet over medium-high heat. Add the diced chicken and cook until browned and cooked through, about 6-8 minutes. Season with salt and pepper.
- Add the Buffalo Sauce: Pour the buffalo sauce over the cooked chicken and stir to coat evenly. Reduce the heat to low and let the chicken simmer in the sauce for 2-3 minutes.
- Combine the Squash and Chicken: Add the spaghetti squash strands to the skillet with the buffalo chicken. Toss everything together until well combined.
- Add Cheese and Dressing: Stir in the ranch or blue cheese dressing and shredded cheddar cheese. If using, sprinkle crumbled blue cheese on top.
- Garnish and Serve: Transfer the Buffalo Chicken Spaghetti Squash Pasta to serving plates and garnish with sliced green onions. Serve immediately and enjoy!
Tips for Perfect Buffalo Chicken Spaghetti Squash Pasta
- Choose the Right Squash: Look for a spaghetti squash that feels heavy for its size and has a firm, unblemished skin.
- Adjust the Spice Level: Use mild or hot buffalo sauce depending on your preference. You can also add a pinch of cayenne pepper for extra heat.
- Make It Ahead: Roast the spaghetti squash and cook the chicken in advance. Reheat and combine with the sauce when ready to serve.
- Add Veggies: Stir in diced celery, carrots, or bell peppers for extra crunch and nutrition.
- Use Rotisserie Chicken: Save time by using pre-cooked rotisserie chicken instead of cooking raw chicken.
Why This Recipe Works
This Buffalo Chicken Spaghetti Squash Pasta is a perfect example of how you can enjoy bold, comforting flavors without the guilt. Spaghetti squash serves as a low-carb, nutrient-rich base that pairs beautifully with the spicy buffalo chicken and creamy cheese. The dish is quick to prepare, making it a go-to option for busy nights, and it’s versatile enough to suit a variety of dietary preferences.
Frequently Asked Questions
1. Can I use a different type of squash?
While spaghetti squash works best for its noodle-like texture, you can substitute with zucchini noodles (zoodles) or butternut squash noodles.
2. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free. Just ensure your buffalo sauce and dressing are gluten-free.
3. Can I make it dairy-free?
Yes, use dairy-free cheese and a dairy-free ranch or blue cheese dressing.
4. How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.
5. Can I freeze this dish?
It’s best enjoyed fresh, but you can freeze the cooked buffalo chicken and roasted spaghetti squash separately for up to 2 months. Thaw and reheat before combining.

Conclusion
This Buffalo Chicken Spaghetti Squash Pasta is a game-changer for anyone looking for a quick, healthy, and flavorful meal. With its bold buffalo sauce, tender chicken, and light spaghetti squash base, it’s a dish that satisfies cravings without the guilt. Whether you’re following a low-carb diet or simply want a delicious dinner in under 30 minutes, this recipe is sure to become a favorite.
Try it today and experience the perfect blend of spice, creaminess, and comfort in every bite!